How to transition to a Gluten-Free Diet with ease

Changing what’s on your plate can change your life and in many cases–as people with Celiac Disease know– it’s necessary. Recognizing that a food change can make a difference in our health and healing is the first step. But many people need help with the “in-between” of “before” and “after” health transformation stories. That’s where a step-by-step process is key.

Health change guru Marissa Costonis, Certified Health Coach, has developed the “5 Bites to Health” methodology, which can ease transition to a gluten-free diet.

Costonis details how this process can be applied no matter how healthy someone eats today and regardless of how big or small a change they want to make in her new book, Change Bites, 5 Change Management Strategies to Transform Your Health.


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